The Self-Care Planner by Simple Self Undated 12-Month Life Planner Daily Monthly Weekly Focus on Wellness Productivity Achieving Goals

#1 HOLISTIC WELLNESS PLANNER - the only daily planner designed to put your well-being first positioning you for optimal success. Recommended by Oprah Daily Forbes and Glamour just to name a few!. MEAL PLANNING FITNESS MOOD SLEEP MORE - The Self-Care Planner prioritizes your wellness by default making it infinitely easier to create healthy daily habits. Learn to prioritize your daily happiness and well-being with space to track and plan meals daily habits sleep and mood patterns water intake exercise routine and more so you can lead a happy and healthy lifestyle. BEAT STRESS ACHIEVE YOUR GOALS - When you feel amazing your productivity increases and you are able to achieve more of your goals. The Self-Care Planners unique psychology-researched planning approach helps you achieve more without feeling stressed or burned out so that you can take charge of your life prioritize your time mindfully and become the best version of yourself. 6-STEP PERSONAL SELF-CARE PLAN - Your planner starts by creating a Self-Care Plan: Six positive psychology-backed steps designed to help you reflect on your current self-care practices recognize areas where you can improve and generate ideas for new self-care activities you enjoy. LUXURY PLANNER - Our handmade planners are made using high-quality sustainable materials. PLANNING FEATURES - Monthly and Weekly Goal Setting 4-Page Weekly Spread Monthly Reflection Road Map Year at a Glance Page 27 Additional Notes Pages MENTAL WELLNESS FEATURES - Six-Step Personal Self-Care Plan Track Mood Daily Gratitude Start End Self-Assessments Monthly Self-Care Challenges PSYCHICAL WELLNESS FEATURES - Track Meals Hours of Sleep Exercise Health Symptom Tracker PLANNER SPECIFICATIONS - Un-dated 12-month planner Paper: premium 100gsm Cover: hardcover wrapped in linen fabric with gold foil Page size: 6.5" x 9" Intentional minimalist design WHY YOULL LOVE IT LIVE A HEALTHY BALANCED LIFESTYLE Stay motivated to reach your health and fitness goals with designated space to plan and track positive habits meals exercise mood and sleep. LESS STRESS MORE ENERGY Learn to prioritize daily self-care so that you always give 100%. Self-care habits are proven to increase overall happiness and life satisfaction. INCREASED PRODUCTIVITY Create meaningful work and personal goals. Break them down into actionable steps on the monthly weekly and daily pages.