Bowflex Extreme 2 SE Home Gym

The Bowflex Extreme 2 SE Home Gym helps you achieve your dream body by working your glutes quads lats and everything in between. You'll be getting the convenience of a full home gym without multiple machines taking up tons of space in your home. Switch between exercises more quickly than ever thanks to the No-Change Cable Pulley System which ensures that no cable changes are needed. You can perform over 70 different exercises on this home gym.The manual details seven recommended workouts designed by trainers including 20-minute better body 20-minute upper body 20-minute lower body body-building circuit training anaerobic true aerobic and strength training routines. The home gym comes standard with 210 pounds of Power Rod resistance but it can be upgraded to 310 pounds or 410 pounds additional resistance available separately. Additional Specifications: Lower pulley/squat station works glutes hamstrings and quads No cable changes needed between exercises Manual includes 7 trainer-built workouts Ergonomically designed adjustable seat Workout area dimensions: 96L x 77W in. Bowflex For more than 20 years Bowflex has helped people achieve amazing results. The Bowflex home gym is a space-saving machine designed to combine all the strength-building equipment found at your local gym. Patented technology provides smooth consistent resistance through the entire range of motion a principal ingredient in developing lean strong muscle. Bowflex's SpiraFlex resistance technology is so good it's even used by Astronauts at the International Space Station. With a wide range of fitness equipment and fitness accessories Bowflex is a company on the cutting edge of strength and cardio training.Lower pulley/squat station works glutes hamstrings and quads. No cable changes needed between exercises. Manual includes 7 trainer-built workouts. Ergonomically designed adjustable seat. Workout area dimensions: 96L x 77W in.