Body Solid PSM144X Powerline Smith Machine

Body Solid Powerline Smith Machine Body-Solid PSM144X Powerline Smith Machine If you are searching for a well-built but affordable Smith machine for home use the Powerline PSM144X is a popular choice. Using a Smith machine in your garage gym or home gym allows a large number of muscle building exercises to be performed all in one reasonably small footprint. Some people prefer to use a Smith machine over free weights in their home as it can add another layer of safety while working out with heavier weights when nobody is around to spot. Integrated Bar Safety Spotter Catches have 14 different height slots to lock out into for accommodating any exercise such as squats and bench presses. And the 2" x 2" x 12-gauge frame ensures safe workouts for years to come. Smith Machine Exercises without a Multi-Bench Some people may be asking themselves "What type of exercises can I perform on a Smith machine" The simple answer is A Lot! Without a multi-bench or any other accessories you can perform squats calf raises barbell shrugs upright rows lat rows and more. Smith Machine Exercises with a Multi-Bench To get the maximum versatility out of your Smith machine make sure to incorporate a good adjustable utility bench. When you do you'll be able to perform all the upper body pressing movements like bench presses incline bench presses close grip tricep presses front presses for the front delts of the shoulder and behind the head presses for side delts.194L x 34D x 13W cmBox 2/3. 126L x 23D x 20H cmBox 3/3. 197L x 13D x 12H cm Weight not included Dimensions: 80" H x 45" L x 76" W Bar is 1" Dia therefore fits standard weight plates.